Recently, he added a handful of yoga workouts and I recently did one (via my laptop) while on vacation. Looking for yoga that’re more portable? Since becoming a Whole30 Certified Coach, I have been introduced to TMAC Fitness, an online workout portal created by former college football player and ACE Certified Personal Trainer Todd McCullough.įor $14.95 a month, TMAC offers a library of 20-minute workouts (Cardio, HITT, Beginner) that you can do anywhere, anytime with no equipment. But, they’re quick and before you know it, they’re over! These workouts involve some jumping and high-intensity cardio moves so they will definitely have you sweating. The second workout incorporates light hand weights, “combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.” The first workout uses body weight along with 30-second cardio intervals. I also have Jillian’s Yoga Inferno DVD which I don’t do as often (but writing this post is reminding me to get back to this DVD!) The two 30-minute power yoga workouts – which Jillian and her crew do in some sort of desert, wearing sunglasses – are more fast paced than Yoga Meltdown.
So often, that I have pretty much the entire DVD memorized! But I love them! They get the job done when I am short on time and need to be relatively quiet while I exercise. I use a yoga mat but it’s not necessary to have one as you can do the workouts on any hard surface. As you flow through poses, Jillian has you “rep them out” (do repetitions of movement in each pose) to get in some cardio in addition to the strength work of yoga. While some of the moves are more challenging on Level 2 (crow and wheel), I find Level 1 to be a harder overall workout.Įach workout is about 30 minutes and includes a warm-up and a cooldown. This DVD has two workouts – Level 1 and Level 2. Enter at-home yoga! I can move and stretch and sweat – all without disturbing those below me or my sleeping daughter!įor the past five years, I have been a devotee of Jillian Michaels workouts and one of my very favorites is her Yoga Meltdown DVD. I live in a second-floor condo and while I may want to do a workout with lots of cardio and jumping, I try to be a courteous neighbor.
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